By now you’ve likely seen or at least heard of something called a standing desk. If you haven’t, then you’re in for a treat. In the office, you’re probably used to the traditional desk and you likely only picture a desk as a static object, but the truth is that they can be so much more than just a four-legged place that holds your computer.
No, a standing desk is far from the usual. It allows users to adjust the height so they can get up and alter their working position, which is proving to be a success for many different reasons. If you’re curious, here are some of the most important benefits of a standing desk.
Reduce the Risk of Heart Disease
Sitting for too long is considered a silent killer and many people are completely unaware of the risks. Being at your desk for up to 8 hours a day is actually doing a lot of damage to your heart and can lead to heart disease, like increased blood pressure. Looking at the standing desks at https://desky.com.au/, you can see why it’s important for people to get up and move during the workday. Instead of sitting for 8 hours, you can switch between positions to help reduce this problem.
Prevent Vein and Artery Related Issues
In addition to helping prevent heart issues, there are plenty of problems that can occur in the veins and arteries from hours of inactivity of sitting. The most pressing concern is the development of deep vein thrombosis or DVT. DVT occurs when a vein gets less blood flow from lack of movement which can restrict flow. This is noticeable with varicose veins and swelling of the localized area near the vein, usually in the legs. It’s important to always get up and move around to prevent this, and a standing desk can help.
Take Strain Off of Your Lower Back
Back pain is one of the most common complaints from office workers and the reason is often poor ergonomics from their chairs and their sitting posture. Chronic back pain can lead to trouble standing or sitting, can result in arthritis, and in most minor instances, an annoyance. Preventing lower back pain and issues with posture can be resolved by switching from a standard desk to a standing desk to allow workers to get up and stretch. This is also a good way to practice better posture too.
Can Potentially Boost Productivity
Another problem that people have when they sit too long is that it starts to wear down on their ability to get work done. Sitting makes you tired, lethargic, or it can hurt your back which makes you focus on these problems over your work. Switching to a standing desk allows more flexibility in working positions so you can always feel like you’re ready to get work done because you aren’t subject to the common complaints of bad seats and bad work habits from a lack of movement.
Lower the Risk of Weight Gain
Sitting for too long, as mentioned, can be a silent killer by increasing the risk of heart disease and other blood-related issues. There is also a higher possibility of weight gain and obesity that is associated with prolonged periods of sitting. Offices are bad for this because 7, 8, 9, or 10 hours of continuous sitting, each day, 5 days a week adds up to hours of immobility that you can be experiencing. This also adds up in creating the potential for gaining weight by not burning excess energy from foods, like carbs. Standing desks have the potential to curb the issue of weight gain associated with sitting for hours on end.
Help Improve Your Mood
Just like your productivity can improve from a change in seating, your mood can drastically improve as well. Irritability is another sign of stress, and stress can be attributed to how the body feels. Your physiological condition might be hinting that you need to get up, walk around, or stretch, so a standing desk allows you to get up on your feet. Improving your mood makes you a better person to be around in the office and will help reduce the stress you experience at work.
The typical office desk has had its time but people should be ready to embrace the evolution of the ergonomics of work equipment. The standing desk is the answer to many problems that workers face, and the benefits certainly speak for themselves.